In teams of fitness, take the event to the next level. If there’s nothing or someone or a look that is motivating, your enthusiasm maybe down. It’s tough but become tougher.

I was once concluded that portbelly is in my tribe; that there is nothing I can do, but later realise that it was my tribe that refuses to do something to change it. (Attitude of change)

Do you like to be shapeless? Do you like to look older than your age? Incase you don’t know, there are some look some people will see on you, authentically they will not be please with you. Even though you did nothing bad, They may be laughing with you, but in pretend, and if such a person is looking for a job, some job will be rejoicing you, like cabin crew and many other, that is making things difficult for you because of not taking good care of yourself.

Carrying around too much weight feels uncomfortable, and it can also damage your health. When i was Fat, I know how I use to drag myself and lazy arround which give birth to procrastination. Taking responsibility is not in my diary and keep blaming the world around me over what I can change. Eating as a consumer even without knowing that those around me dislike me for that. Was insensitive to listening to my body language. Sleeping in the church when sermon is going on. Even with all this I pray and stay without talking action, waiting according to my prayer point then, which goes like this; may the Lord command one rich man to come and bless me. My bed was my good friend until I read someday in the book of proverbs that says, whosoever love sleep will be poor. It change my mentality

One method that help me lose weight according to the doctor I meet is not only exercise, but limit the number of calories taken in through diet. The other way is to burn extra calories is also with exercise. You don’t have to run like Ben Johnson at first, you can start step by step. Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

To reap the health benefits of exercise, it is recommended that you are to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. However, more than 20 minutes is better if you want to actually lose weight. Incorporating just 15 minutes of moderate exercise — such as walking one mile — on a daily basis will burn up to 100 extra calories (assuming you don’t consume excess calories in your diet afterwards). Burning 700 calories a week can equals 10 lbs. of weight loss over the course of a year. Combining exercise with a healthy diet is more effective way to lose weight than depending on calorie restriction alone.

Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack. In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.

Moreover; To remain healthy and strong in old age. And to remain strong during the time of long ministration as minister especially if it is long ministration and without consuming tank of water in pulpit.

Finally. Look smart and sweet. The compliment increase your happiness. Enough of that sad face

Fly unlimited


  1. Amen to all that. But I do feel a little bit sorry about all the big (not fat!) people in your church, desperately trying to hide under the pew edge or anywhere where your eye doesn’t quite see them.


    Liked by 1 person

  2. AH Yes exercise the arch enemy of many including myself. You are right though it makes a huge difference once we move past the I don’t want to,and the funny thing is after exercising I think why don’t I do this more because I really do feel better for the day…It is invigorating!! and many times I add extra time on weight lifting because muscle does weigh more than fat. The scale isn’t moving but the clothes are alot looser. Be Blessed.

    Liked by 2 people

    • and many times I add extra time on weight lifting because muscle does weigh more than fat.

      Muscle weighs more than fat. “In simple terms, a pound of muscle weighs the same as a pound of fat,” Heimburger tells WebMD. “The difference is that muscle is much more dense than body fat. Therefore, a pound of muscle will take up much less room in your body than a pound of fat. Another benefit of muscle, it is significantly more vascular [better blood supply] than body fat and will cause you to burn more calories at rest than body fat.”
      Exercising at low intensity burns more fat. “This is a particularly confusing topic for some people,” says Heimburger. “Many people have thought that lower intensity is the fat-burning zone. But in reality, you’re burning a greater percentage of total calories — including fat calories — when you exercise at a higher intensity.”
      What puts health and fitness myths in our minds? It’s those get-skinny-quick product ads, Cotton says. “People want to know what’s the easiest possible way to get from here to there.” When it comes to health and fitness, “there’s no magic bullet.”


  3. “The difference is that muscle is much more dense than body fat. Therefore, a pound of muscle will take up much less room in your body than a pound of fat”. I love that info! It really answers alot. Weights here I come. Thank you for this.Blessings.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s