“To get good result in your workout, you must firstly born cholesterol. If not, you will be wasting your energy in gym” by “Divine-Royalty”

Knowing how to eat, what to eat and when to eat can reduce cholesterol and improve your heart health

Reduce saturated fats

Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. …

Eliminate trans fats. …
Eat foods rich in omega-3 fatty acids. …

Increase soluble fiber. …
Add whey protein.

Be The Master of Yourself

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