Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and help Keep You Mentally Sharp and Here are a few more ways that exercise boosts your brain power.
1. It improves concentration and attention. When you’re fit, you have faster reaction times and can better focus on relevant information.
2. Exercise improves blood flow and memory; it stimulates chemical changes in the brain that enhance learning, mood and thinking. Exercise reduces the odds of developing heart disease, stroke, and diabetes. Exercise changes the brain in ways that protect memory and thinking skills.
3. Fit people show less of a decrease in gray matter than is normally seen with aging.
4. Exercise also increases the density and size of brain capillaries, which increases blood flow and oxygen to the brain. This may in turn help support the survival of new neurons and help your neurons fire more quickly,
5. Exercise helps you to sleep and wake smartly without snoring, in that case I discover that excess fat in your body is bankruptcy
Yes. That is definitely right. Do Excercise helps us mantain a healthy lifestyle.
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Much love ❤️
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👍👍👍
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“Exercise is exact-concise medicine that increase matter-*&*-energy
that energize the body,heart, mind, and soul
comprising health-*&*-wellness
intrumental in us living a long life free of the pains of life.” _-Van Prince
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Van Prince the great. Cool analogy
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Your post is a masterpiece and thank you!
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I think reading is also a form of exercise. Do you see what?
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I think so, but what I mean is workout exercise
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Exercise is good for all aspects of our hauora (personal wellbeing). As well as the obvious physical benefits, as you have stated, our mind is keener, we will be more focussed on social situations, and we will have the energy to pray and spend time with God.
Thank you so much for sharing!
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I know men with wisdom when they speak! I celebrate you champion
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Straight forward post! I stopped exercising for awhile and I saw the negative effects. We all NEED exercise.
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I celebrate amazing you! Thanks for stopping by
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