Losing weight and keeping it off isn’t easy, I must tell you. And being overweight and out of shape is welcomed by many! To avoid rejection coursed by you, you have to do the impossible

As far as I’m concerned, working to be in good health, in good spirits and able to fit into my clothes is WORTH the effort. When a person need something earnestly, the person goes extra mile. Have a strong reason for wanting to lose weight. For me it’s all about being healthy, happy, and wanting to grow old gracefully and vibrantly. The compliment from people makes me happy and inspires me and I want to be able to feel good so I can continue to travel and pursue my dreams.

Sex outside marriage can destroy a home. It rain the kingdom of King David. To balance the equilibrium. Man is a Spirit being but it is not every man in our world today are spiritual minded. There are a lot of men out there who are canal and you will know them by their fruits. If such a man happens to be your husband, you have a big role to play. “Keep your fit”

“A woman who have good fit, with a good character is a treasure”._”Divine-Royalty”

“Good character is like a golden necklace and you become prettier when you wear it”._”Divine-Royalty”

Men believe in what they see and women believe in what they hear. Your man are seeing some other out there who figure there fit and no matter how they pretend, they admires them, it’s wire in human being to admire what is pretty. There is a champion on the inside of a every man that doesn’t want to hear or see that the other woman is more prettier than his own wife. And your woman also have hard that 2pac is dead. The best model now 6pack. It is symbiotic

Woman. When you sharp yourself and become the queen your man saw and will always see. What is impossible can always be nicknamed possible when you place your demand before him. If you dought me ask queen Easter. Why is it that for over years you have married, you are still struggling to convince your man over something that you want or to bring your man to church to remain in the fellowship?. Does the charm God created in every woman not in you or is yours dead? It is time to strategies.

Men. Why is it that you hardly convince your wife? Maybe you are commandment by speech or you have port-berry that make things difficult for her. Port-berry is not how to know wealthy people. Keep your fit okay and be smart.

King David is a model that is why Beshaba forgot that she has married. Her action killed her husband. Men, I can grantee you no matter how expensive your cloth is, it can never look good on your body unless you keep your fit okay. Fitness help you to look smart, bost your self-esteem and you will be proud of who you are. Excess fat on your body is bankrupt!

Every preacher will not tell you this in the church, so that they will not be called a canal preacher. But there are prize for love to keep your home sweet.

Why do you want to go to heaven? Because there is love and unity in heaven.
Why do you want to go to American and become a citizen?. “Because of unity and Love” American can go to war because of one of there citizen hijack in another country.

I can grantee you that the beauty of this life is Love. Have you seen a fellowship where there is no Love. There revelations are always devil attacking someone. Have you seen a family where there is no Love. Everyone is a suspect. Those who pay prize to build Love is world changers, they are the innovators and innovators that shape our world.

You can start gym now. Start from running. From 30 munits and you will top up. I started from 30 munits now I can go hours. The most important part is to Cut back on Sugar and Starches! When women want to achieve things in life, they can over-come anything, but it takes energy to get there! Because whatever you want to achieve, you’ll need energy and determination. Rome is not build in a day. Place yourself on diet. Self-discipline does not mean limiting yourself. It’s ability to make a decision and take action. Too much fat on your body is bankrupt and until you do something now, you will keep blaming the world around you! Studies has made it clear that fat people die quickly.

How to Lose Weight Fast:
Simple Steps, Based on Science

This is a graph from a study comparing low-carb and low-fat diets in overweight or obese women
There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

Reduce your appetite significantly.
Make you lose weight quickly, without hunger.
Improve your metabolic health at the same time.
Here is a simple 3-step plan to lose weight fast.

Cut Back on Sugars and Starches
The most important part is to cut back on sugars and starches (carbs).

When you do that, your hunger levels go down and you end up eating much fewer calories

Now instead of burning carbs for energy, your body starts feeding off of stored fat.

Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight

It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.

This is a graph from a study comparing low-carb and low-fat diets in overweight or obese women

The low-carb group is eating until fullness, while the low-fat group is calorie-restricted and hungry.

Cut the carbs and you will start to eat fewer calories automatically and without hunger

Put simply, cutting carbs puts fat loss on autopilot.

Removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger.

Eat Protein, Fat and Vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables.

Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20–50 grams per day.

Protein Sources
Meat: Beef, chicken, pork, lamb, etc.
Fish and Seafood: Salmon, trout, shrimp, etc.
Eggs: Whole eggs with the yolk are best.
The importance of eating plenty of protein cannot be overstated.

This has been shown to boost metabolism by 80 to 100 calories per day (6, 7, 8).

High-protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day — just by adding protein to your diet (9, 10).

When it comes to losing weight, protein is the king of nutrients. Period.

Fly unlimited


  1. Excellent Post! This is spot on as I applied all this a year ago and lost forty pounds. So many more options to eat better now days. Like peanut butter is great protein,but bad on saturated fat the option of PB2-a powdered peanut butter great protein zero fat….Also Stevia is the best sugar replacement with no sugar spikes. God created us to help others and you are doing this here. Be Blessed.

    Liked by 2 people

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